When it comes to high protein diets, it’s hard to get a straight answer…
While there is some good science out there, there’s also information circulating that’s misleading, contradictory or just plain ridiculous.
… Read MoreThese 5 Foods Age You…Fast
Getting older is not the same thing as aging. Your biological age doesn’t depend on the number of candles you blow out on your next birthday.
It depends on how well you take care of yourself. You can’t control how old you get. But you can control how much you age. And thankfully a few simple steps can slow the process.… Read More
The Numbers Don’t Lie… Fast Food is Worse Than We Thought!
We’ve talked about processed meats before. In fact, one of our articles on it recently went viral. But many people misunderstood… They thought we were against ALL meat.
Nothing could be further from the truth. Our article warned about the dangers of processed meats. You know—the kind full of cancer-causing nitrites.1
… Read MoreThis Enjoyable Activity Prevents Diabetes
Obviously, diabetes and glucose intolerance—pre-diabetes—are conditions we all want to avoid.
But on the whole, we’re not doing that great a job. More than 75 percent of adults in the U.S. have some form of type 2 diabetes or pre-diabetes.
… Read MoreGet the Most Out of Your Multivitamin with These 5 Nutrients
You shouldn’t skip on a good multivitamin.
They offer a wide range of nutrients in one convenient package. They also tend to cost less than buying all of your vitamins and minerals separately.
… Read MoreNature’s Sunscreen
It’s not Labor Day quite yet…
That means we’ve got a few more weeks of barbecues, long days at the beach, and—of course—sunshine.
… Read More