View Post

Trouble Hearing? You May Lack One Mineral

In All Health Watch, Anti-Aging, Diet and Nutrition, Featured Article

About one in three seniors in the United States has hearing loss. And in people 75 and older, nearly half have serious difficulty hearing.1

Hearing loss usually comes on gradually. It’s caused by reduced blood flow to the tiny blood vessels that nourish the nerves and cells in your middle and inner ear.

But a new study reveals there may be a surprising solution to many cases of hearing loss.… Read More

View Post

How Your Fitness Tracker Sabotages Your Diet

In All Health Watch, Diet and Nutrition, Featured Article, Fitness and Exercise, Weight Loss

Popular wearable activity monitors like Fitbits track your steps and count how many calories you’ve burned. But they don’t help you lose weight.

In fact, you may shed more fat without them.

That’s the surprising finding of the first long-term study examining the effects of fitness tracking devices. It was recently published in JAMA.1,2

Read More
View Post

How Probiotics Help Women Stay Healthy ‘Down There’

In All Health Watch, Diet and Nutrition, Featured Article, Sexual Health

At one time, the idea of tossing down a few billion live bacteria a day for your health might have seemed strange. After all, bacteria are one of the primary causes of disease.

But today, probiotics—or “good” bacteria—are widely accepted. Sales of probiotic products have soared in recent years. They are expected to hit $10 billion next year.1

And consumers are starting to discover that probiotic benefits go beyond digestive health.… Read More

View Post

Don’t Ever Ignore Signs of this Vitamin Deficiency

In All Health Watch, Diet and Nutrition, Featured Article

So your body may be deficient in a vitamin… And you think “so what?”

You figure maybe it will cause some minor problems that aren’t even noticeable. Maybe your body won’t run at peak efficiency…it’s really no big deal.

But consider this report in the New England Journal of Medicine (NEJM)... A 62-year-old man developed numbness and a pins and needles sensation in his hands.… Read More

View Post

Why Your Sinus Headache Probably Isn’t One

In All Health Watch, Anti-Aging, Cognitive Health, Featured Article

If you’re one of the millions of Americans who have been told by their doctor they suffer from sinus headaches, there’s an 86% chance you have been given the wrong diagnosis.1

That’s the conclusion of researchers who have found that the vast majority of people who believe they get sinus headaches actually suffer from migraines.2

The distinction is crucial.… Read More