For thousands of years, people have harvested grapes. Think of the ancient Romans… the Greeks. But not just because they taste great. As Hippocrates – the Father of Medicine – noted, these gem-like fruits have miraculous healing properties.
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You already know that exercise is good for you. It reduces your risk of heart disease, stroke, diabetes, cancer… the list goes on. Research continues to confirm the health benefits of exercise.
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Everyone knows that citrus fruits are great immune boosters. But most people have no idea that an orange a day may keep a stroke away.
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Swap the milk and uncork the bottle to help your bones. Drink to your health. Yes, that’s right… It’s okay to have a glass. Or even two.
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Green tea is one of the oldest beverages in the world. And one of the healthiest. It’s been revered by Asian cultures for thousands of years. Lately, modern science has caught up.
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If you ever find yourself feeling drowsy around mid-day, you need to know about adiponectin.
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