As the weather gets warmer, you’ll probably spend more time outside at the grill. Why not head down to your local farmer’s market and pick up fresh vegetables to round out your meals? These days, you can find almost any vegetable year round. But get them in season, right after they’re picked…and you can taste the difference.
… Read MoreThe Easiest Activity to Prevent Diabetes
There are three lifestyle factors that will help you prevent type 2 diabetes. You’re familiar with two of them—diet and exercise. You may not know about the third one. But it’s just as important.
… Read MoreWhat You Didn’t Know Was Giving You Migraines
Pulsing temples…throbbing head…nausea…sensitivity to light and sound… Migraines are an agonizing way to spend a day.
More than 37 million Americans battle these symptoms on a regular basis.1 A full-blown migraine attack can leave you in bed for not only hours, but days.
… Read MoreThis New Chemical in Soft Drinks is More Toxic Than Sugar…It’s a Killer
For the last 20 years, soda has been the leading beverage of choice in the U.S. It’s just lately fallen to second place—behind water.1 Finally!
… Read More5 Unique Weight Loss Superfoods
It’s summertime… time for bathing suits, shorts, short sleeves. In other words, it’s time to pay closer attention to what we eat. But just because you are trying to lose weight doesn’t mean you have to give up good foods. In fact, some foods can even help you.
Here are five superfoods that will help break down fat and speed up your metabolism.… Read More
The Superfood That Lowers Your Risk of Breast Cancer
It’s a real fear.
Each year over 200,000 women are diagnosed with breast cancer.1 Aside from skin cancer it is the most common cancer among women. But men too can fall victim.2
… Read More