Americans are discovering an ultra-potent, all-natural probiotic food that the Japanese have been using to maintain good health for over 1,000 years.1
Researchers say that it is the world’s most powerful probiotic food. One scientist noted it provides vital healthful bacteria in amounts “greater than what you would find in a typical probiotic food.”
It’s called natto. It is made from fermented soy beans.… Read More
If it was classified as a disease, it would be the fourth-leading cause of death in the United States…behind only heart disease, cancer, and lung conditions.
Researchers have found that miscommunication between doctors and patients kills up to 130,000 Americans a year.1
Half of patients don’t understand what doctors tell them. And even when they do, up to 80% of the information is forgotten before it can be implemented.… Read More
Most of us think of a sauna as a nice way to relax and let the tension drain from our bodies. But a new study finds the Nordic pastime has other powerful health benefits.
For more than two decades, researchers from the University of Eastern Finland have tracked the health of 2,300 middle-aged men who take saunas. Participants were aged 42 to 60, with a median age of 53.… Read More
You probably think you know how the placebo effect works… Someone gives you a pill or other treatment for a health condition. Unbeknownst to you, the pill is fake. It doesn’t contain any active ingredient. But you get better anyway. Your belief in the treatment is what heals you.
Now, a new groundbreaking study shows the placebo effect works even when you know you’re getting fake treatment.… Read More
If you have tried diet after diet…and then find yourself putting on even more weight… Blame it on the cavemen.
Cutting calories signals your body to prepare for “famine.” It convinces your hunter-gatherer brain that food supplies are unreliable. It instructs your body to store extra fat as soon as more food becomes available—much like birds fattening up before winter.
The result, according to new research from Bristol and Exeter universities in England, is that diets make you gain more weight in the long term than you would have if you didn’t diet.… Read More
Most people know that probiotics are great for digestive health. But a new study has found another surprising benefit. “Good” bacteria may be a powerful weapon against anxiety.
Researchers from the University of Missouri tested the effects of probiotics on zebrafish. At first, it may sound strange to test human health remedies on fish… But the use of zebrafish is well established in medical trials.… Read More