We’ve been telling you for years about the importance of a high-protein diet. It’s a great way to maintain your strength as you age and avoid the muscle loss that leads to frailty, falls, and impaired mobility.1
Now a new study reveals the best way to maximize the benefits. It turns out it’s not only the amount of protein you eat that matters.… Read More
If you walk into your doctor’s office with symptoms of an enlarged prostate, chances are you’ll walk out with a hormone-based drug.
These medications are a standard treatment. They include the drugs Avodart and Proscar. But a new study shows that when you take them, it’s likely you’ll only be trading one health problem for another.
… Read MoreBig Pharma has long known that blocking an enzyme called Cathepsin K (CatK) stops bone loss and prevents osteoporosis.
But the industry’s quest to bring anti-CatK drugs to market has been a spectacular failure. In clinical trials, these drugs have caused so many horrific complications that the FDA has refused to approve any of them.
… Read MoreTeatime can help you get a slimmer waistline.
That’s the conclusion of a new UCLA study that found drinking tea—even without dieting—causes weight loss. That’s great news for the 45 million Americans who struggle on diets each year.1
… Read MoreUSERNAME OR EMAIL
Study after study shows that our sedentary lifestyle is killing us. The most recent evidence comes from a large research project conducted by Weill Cornell Medical Center.
It followed nearly 8,000 people over 45 for four years. Scientists found that people sit for an average of 12.3 hours out of their 16 waking hours. And the more they sit, the more likely they are to die from any cause.… Read More