Those of us with a bit of belly fat may comfort ourselves that at least our excess weight is confined to our gut.
That can’t be as bad as being fat all over, can it?
… Read More7 Hidden Signs of Hormone Imbalance
When we think of hormone problems, menopause is often the first thing that comes to mind. Hot flashes, mood swings, insomnia, dry skin, and fatigue are just a few of the symptoms that occur when middle age women experience the natural decline of estrogen and progesterone.
But hormone imbalances can affect men, too. And they can strike at any age.
… Read MoreIs This the Perfect Way to Lose Weight?
The perfect weight-loss diet is one that does four things…
… Read MoreIs This the Cure for Inflammatory Bowel Disease?
Inflammatory bowel disease (IBD) is not only miserable, it’s frustrating.
More than 1.6 million Americans suffer from the condition. Crohn’s disease and ulcerative colitis are the two principal types of IBD.1
… Read MoreThe Natural Solution for Sugar Cravings
Groundbreaking studies of an ancient Indian herb bring great news for people who can’t control sugar cravings.1
New research finds that this natural remedy helps control blood sugar, increases natural insulin production, and even fights belly fat.
… Read MoreNever Buy This Kind of Running Shoe
For years the debate has raged among runners: To avoid injuries, is it best to buy a well-padded shoe or one that is light?
It seems like the answer would be obvious…
A heavily cushioned shoe should minimize the impact of each stride, leading to fewer injuries.
… Read More