Slash Heart Disease Risk by 81 Percent

In Featured Article, Heart and Cardiovascular, Heart Disease by INH Research4 Comments

For millions or people, statin drugs are the number one doctor-prescribed defense against heart disease. In fact, so many people take them that we spent $12.5 billion on Lipitor in 2006 alone. But brand new research reveals that they may seriously damage your health. That’s because statins significantly increase your risk of diabetes.

That means millions of people taking the drugs now have to decide which is worse… heart disease or diabetes.

But it doesn’t have to be this way. An “epic” study shows that specific dietary changes can reduce your risk of heart disease by 81 percent – without resorting to statin drugs. And leading doctors agree that combatting heart disease through diet isn’t just safer… it’s far more effective too.

Dangers of Statin Drugs

We’ve reported on the dangers of statin drugs before. Plenty of reports say statin drugs cause severe pain and can actually make muscles atrophy. Worse, they may actually increase your risk of stroke.

Now, a brand new study, published in The Lancet, confirms that statins do cause diabetes. Researchers reviewed the case files of over 91,000 people from 1994 through 2009. They found a direct link between people taking statins and developing diabetes.

“Why use a [drug] with significant risks when other treatments [are] more effective for reducing heart disease?” asks Dr. Mark Hyman, a Massachusetts physician who serves on the Board of Advisors at Georgetown University.  He says he’s helped hundreds of patients combat heart disease without using statin drugs.

Another study – put out several years earlier by the American Medical Association – also found that statins increase diabetes risk. The paper showed that while statins lowered cholesterol, they raised insulin levels. And that’s a precursor for diabetes.

What’s worse, raised insulin leads to extra body fat… higher blood pressure… and increased inflammation. All of which contribute to heart disease.

“In other words, lowering cholesterol with statins actually increases the risk of heart disease,” says Dr. Hyman.

But statin drugs are huge business. They generate over $12.5 billion in sales each year for Lipitor alone. And many doctors are pushed to prescribe them.

These drugs are the conventional response to high cholesterol. So drug companies have worked to make sure more people take them.

“When I was at medical school, the ‘normal’ cholesterol was 250,” says Dr. Carolyn Dean, MD. “The new ‘normal’ promoted by drug com­panies is 180. Hammering choles­terol down with statin drugs is the wrong approach.”

Causes of Heart Disease

The Archives of Internal Medicine has just published the results if its “EPIC” study. Researchers took 23,000 people and studied their risk factors for heart disease. They found that changes in diet reduced heart attack risk by 81 percent.

How could such simple changes deliver such amazing results? By lowering blood pressure and reducing inflammation.

This comes as no surprise to NHD panel member Dr. Dwight Lundell. He was a heart surgeon for 25 years and performed over 5,000 open-heart surgeries. During his career he’s pioneered several innovative advances in coronary medicine.

He says four things cause inflammation and lead to heart disease.

1) Simple carbs and grains are the single biggest threat to heart health. They raise blood sugar which releases insulin into your system. Insulin stores and builds fat – especially around the waist.

“Every time we raise our blood sugar we injure the delicate lining of our blood vessels,” says Dr. Lundell.

And that leads to inflammation and heart disease.

2) Vegetable oils are deadly for our coronary system. They contain an unhealthy amount of omega 6 fatty acids. 

Our bodies change these fatty acids into chemicals that cause chronic inflammation.

“We do need omega 6,” says Dr. Lundell. “But we’re getting 20-25 times more in our diets.”

3) Deficiency in omega 3 fatty acids hurts heart health.

“Omega 3 is a powerful natural anti-inflammatory,” he says.

There’s plenty of research which shows omega 3 boosts heart health. Those studies say it’s your best option for cooling inflammation.

4) Oxidative stress damages your heart.  Free radical damage causes inflammation and increases stroke risk.

“Oxidative stress is detrimental to health and is definitely [linked] with heart disease,” says Dr. Lundell.

The good news is that all of these heart risks are easy to fix without statin drugs. Small, simple changes in diet can improve heart health.

Boost Heart Health through Diet

You can take a few key steps to improve your diet and heart health. In a nutshell, you need to eat more omega 3s and cut back on omega 6s. Slash your carbs and go for healthy fats and protein. And look to boost your intake of antioxidants.

Here’s a step-by-step guide to what you need to do:

• Make omega 3 fatty acids part of your daily diet. So much scientific evidence shows that omega 3s are vital to heart health. And there are plenty of good sources to choose from. There’s no good reason not to enjoy omega 3s.

Your best sources for these fatty acids include:

  • Sardines
  • Tuna
  • Wild salmon
  • Grass-fed beef
  • Milk
  • Cage-free eggs

Be sure when choosing fish that you avoid the farm-raised variety. It’s better to go for cold-water wild fish. That’s because they have a proper ratio of omega 3 to omega 6.

Dr. Lundell says you need to eat at least two to three servings of fresh fish each week.

Another easy option for getting omega 3 into your diet is a simple fish oil supplement.

“Supplement your diet with at least 3 grams of high quality pure fish oil,” says Dr. Lundell.

• Cut out omega 6 from your diet. Too much of this fatty acid will do serious harm. So try to keep your omega 3s high and your omega 6s low. It’s pretty easy to do with a little effort and well worth it. Just make sure you avoid the worst foods. These include:

  • Grain-fed beef
  • Grain-fed chicken
  • Processed foods
  • Fried foods
  • Vegetable oils

• Try to get more saturated fats into your diet. These can really help to reduce inflammation.

Great sources include:

  • Olive oil
  • Walnuts, pecans, and almonds
  • Avocados

• Slash sugary and starchy carbs from your diet. These are the worst offenders for raising blood sugar and insulin. That process wreaks havoc on long-term heart health. Worst offenders include:

  • Bread
  • Pasta
  • Rice

• Look to enrich your diet with antioxidants. There are so many to choose from. Even foods like dark chocolate and red wine are loaded with them. Some of the best antioxidants include:

  • Berries
  • Broccoli
  • Grapes
  • Spinach

You can easily combine all of these suggestions into simple meal plans. For breakfast, switch out bagels and cheerios for yogurt, hard boiled eggs, and a handful or almonds.

When you’re on the run, try combining your healthy snack foods to enjoy vital omega 3s and antioxidants in one go. A grab-bag of walnuts, blueberries, and grapes packs a powerful punch. A don’t forget to wash it down with some antioxidant-rich green tea.

You can’t beat broccoli and grass-fed beef for dinner… or spinach and wild salmon… for a powerful combination of health benefits. And you can help yourself to a glass of red wine (loaded with youth-preserving resveratrol) and a square or two of dark chocolate.

To your health,
Ian's signature
Ian Robinson,
Managing Editor, Natural Health Dossier “Health Watch”


  1. if we can’t use vegeable oil for cooking, what should we use?
    is olive oil vegetable oil?

    1. Author

      You’ve already answered your own question! You’re absaolutely right: olive oil is a far healthier alternative than vegetable oil.

  2. On behalf of the non-profit Nutritional Magnesium Association at and Dr. Carolyn Dean, MD, ND, I thought this additional information may be useful to your readers.

    1. Magnesium prevents blood clot formation and muscle spasms of the heart blood vessels, which can lead to heart attack. One major cause of angina is spasming of the heart’s coronary arteries that are lined with smooth muscles that react to a deficiency of magnesium.

    2. Magnesium prevents muscle spasms of the peripheral blood vessels, which can lead to high blood pressure, another risk factor of heart disease.

    3. Magnesium prevents calcium buildup in cholesterol plaque in arteries, which leads to clogged arteries.

    4. Your body requires magnesium to maintain healthy elastin, which provides essential elasticity in your arteries. Loss of elasticity is a risk factor for heart disease. Loss of elasticity causes inflammation of heart blood vessels, which interferes with blood flow and leads to heart disease.

    5. Tension in the smooth muscle of blood vessels throughout the body due to magnesium deficiency is a major cause of high blood pressure.

    6. Magnesium is a natural calcium channel blocker allowing the proper amounts of calcium in balance with magnesium for heart health.

    7. Magnesium is a natural statin (anticholesterol medication). It is necessary for the activity of an enzyme that lowers bad cholesterol (LDL) and triglycerides and raises good cholesterol (HDL)

    Clinical studies show that treatment with magnesium, taken at the right time and in the right amount, can lessen heart disease risk factors and even save lives. Adequate magnesium nutrition may lessen the need for heroic surgeries and may lessen the need for or even replace high cost medications with their adverse side effects.

    One of the most absorbable forms of nutritional magnesium is magnesium citrate powder which can be taken with hot or cold water.

  3. Avocados are an underused resource in America for their incredible nutritional value. Many are put off by the high amounts of fat but it is truly the best kind of fat that your body needs. As a younger man, I had the privilege of living near an avocado farm. I could get pounds of the stuff for just a few dollars since the produce doesn’t last too long. I was able to make very healthy and satisfying meals with these low calorie, high fiber, and beneficially monounsaturated fat fruits. Spruce up your diet with some of these wonderful natural gems.

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