For decades, mainstream doctors told us the formula for weight loss was simple…
Eat fewer calories and you’ll lose weight.
As millions of unsuccessful dieters can attest, it doesn’t always work that way.
Now, researchers have found that when you eat may be as important as how much you eat.
Scientists tested this idea in 32 overweight or obese subjects.[1]
They were outfitted with devices that monitored their activity.… Read More
Flaxseeds have been big in the natural health world in recent years. They are high in omega-3 fatty acids, which can prevent heart disease. They also are a great source of fiber. And they help fight inflammation.[1]
Researchers have recently discovered that this superfood may be a powerful weapon against obesity and diabetes.[2]
In a published in the American Journal of Physiology – Endocrinology and Metabolism researchers looked at the health effects of flaxseeds after they are broken down in the gut.… Read More
Those of us with a bit of belly fat may take comfort in the fact that our excess weight is confined to our gut.
That can’t be as bad as being fat all over, can it?
Yes, actually it can.
Researchers have found that having the proverbial “pot belly” while being thin elsewhere is worse for your health than being fat everywhere.… Read More