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The #1 Sport for Longevity

In All Health Watch, General Health, Longevity by INH Research

We all know that exercise improves our health and helps us live longer.  

But which sport adds the most years to your life? 

You might think it is swimming, running, or cycling, since they improve cardiovascular fitness and help fight the number one killer, heart disease. 

But a new study shows they aren’t even close to the best sport for longevity.Read More