For years, myths around salt consumption have been hammered into our heads by the feds, mainstream researchers, and even your own doctor.
They practically instill the fear of God into you by saying even a little bit of salt in your diet is going to lead to high blood pressure, heart attack, or stroke.
And it’s enough to freak you out at the very sight of a salt shaker!… Read More
When it comes to high blood pressure, sodium seems to get all the attention. Cutting out salt is likely the first advice your doctor will offer if your numbers are high.
Sodium raises your blood pressure by pulling water into your blood vessels. This raises your total blood volume which, in turn, increases your blood pressure. Reduce your sodium and you lower your blood pressure.… Read More