Doctors have known for years that saunas are good for your heart.
One study found that regular sauna users have less than half the stroke risk of those of us who never take a sauna.i
And sauna takers have a 46% lower chance of having high blood pressure.ii
The problem is that most of us don’t have easy access to a sauna.… Read More
Most of us who struggle with high blood pressure know the drill…
We cut salt. We try to lose weight. We exercise more.
When that doesn’t work, we end up taking a hypertension drug.
But what if there was a way to lower your blood pressure naturally without drugs, hours of grueling exercise, or changing your diet?
In fact, a study shows that you can reduce hypertension by doing nothing but sitting still…and sweating.… Read More