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Top 5 Exercises for Stronger Bones

In All Health Watch, Featured Article, General Health by INH Research0 Comments

Swimming and bicycling are great exercises. But if you’re at risk for osteoporosis or you want stronger bones, you need something else.

Researchers have found that jumping and resistance activities—not cardio or endurance workouts—promote stronger bones.

Dr. Pamela Hinton is an associate professor of nutrition and exercise physiology at the University of Missouri. She led a study that examined which workouts were best for bone health.

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