View Post

Dieting: A Hidden DANGER?!

In All Health Watch, Diet and Nutrition, General Health by INH Research

It’s no secret that eating a healthy diet is one of the BEST things you can do for your body.

After all, eating quality, nutritious food ensures you’re getting plenty of vital nutrients like protein, vitamins, and minerals. And, it helps you maintain a healthy weight.

But sometimes eating well just isn’t that easy.

And it’s not because you don’t know what’s good for you…

It’s because, these days there are more FAD DIETS than you can count on two hands… and everyone seems to have an opinion on which diet is best!… Read More

View Post

Diets Don’t Work. Here’s What Does.

In All Health Watch, Diet and Nutrition, Fitness and Exercise, General Health by INH Research

After the holidays, many of us make an effort to lose weight. So we choose a diet we’ve read about, or something that worked for somebody we know.

And then we do our best to stick to it.

But most people fail. An oft-cited statistic is that the success rate of dieting is 5%.

Maybe you are one of the many who made a New Year resolution to lose weight.… Read More