When you eat fat, you get fat. For decades, mainstream doctors told us it was that simple.
All we had to do to lose weight and prevent heart disease was to go on a low-fat diet, they said. Dairy, they warned, was particularly harmful.
Two major studies add to the growing evidence that this advice is complete bunk.
The first found that dairy is actually linked to lower rates of heart disease, stroke, and death from any cause.… Read More
Go to the dairy aisle of any supermarket and you’ll see the same thing…
A selection of low-fat cheese, sour cream, yogurt, and skim milk.
And it’s there for one reason…
Because mainstream doctors have told us for decades that full-fat dairy will clog your arteries and give you heart disease.
We’ve been telling you for years that this widely held myth is nonsense.… Read More
Go to the dairy aisle of any supermarket and you’ll see the same thing…
A selection of low-fat cheese, sour cream, yogurt, and skim milk.
And it’s there for one reason…
Because mainstream doctors have told us for decades that full-fat dairy will clog your arteries and give you heart disease.
We’ve been telling you for years that this widely held myth is nonsense.… Read More