Remember years ago, when your mom said…
Breakfast is the most important meal of the day.
Well, she may have been right all along!
Especially when it comes to stopping DIABETES.
And while the “dos” and “don’ts” of eating and high blood sugar can often times feel downright complicated…
A new study has found that a simple, consistent breakfast ‘plan’ could be a powerful weapon at lowering your risk of developing diabetes.… Read More
You’ve heard it before…
“Breakfast is the most important meal of the day.”
Eating breakfast is linked to lower body weight, better cognitive performance, and healthier blood sugar levels.[i]
But it turns out that an early meal has an even more important benefit.[ii]
A new study shows that people who skip breakfast have a much higher risk of dying of heart disease.[iii]… Read More
Lots of people exercise hungry. They figure that if their stomach is empty while they work out, their body will start to burn fat and they’ll lose weight.
So they wait until after they exercise to eat.
A recent study shows this strategy is a mistake.
Several colleges in the U.K. conducted research into the effects of eating in the morning before exercising.… Read More