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This Simple Eating Trick Speeds Metabolism

In All Health Watch, Diet and Nutrition, General Health, Gut Health by INH Research0 Comments

Lots of people exercise hungry. They figure that if their stomach is empty while they work out, their body will start to burn fat and they’ll lose weight. 

So they wait until after they exercise to eat. 

A recent study shows this strategy is a mistake. 

Several colleges in the U.K. conducted research into the effects of eating in the morning before exercising.Read More