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Top 5 Exercises for Stronger Bones

In All Health Watch, Featured Article, General Health by INH Research0 Comments

Swimming and bicycling are great exercises. But if you’re at risk for osteoporosis or you want stronger bones, you need something else.

Researchers have found that jumping and resistance activities—not cardio or endurance workouts—promote stronger bones.

Dr. Pamela Hinton is an associate professor of nutrition and exercise physiology at the University of Missouri. She led a study that examined which workouts were best for bone health.

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One Mineral Strengthens Bones (It’s Not Calcium)

In All Health Watch, Featured Article, General Health by INH Research0 Comments

Each year more than 300,000 seniors are hospitalized with hip fractures. For many of them, it is the start of a downward health spiral that ends in death.

One in five hip fracture patients will die within a year of their injury.[1]

A surprising number of people are at high risk for broken bones. About 40% of Americans over 50 have osteoporosis or low bone mass.

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