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The Disease of Aging Your Doctor Won’t Talk About

In All Health Watch, Anti-Aging, Featured Article

You see warnings about osteoporosis everywhere. There are ads on TV and in magazines for bone medications.

If you’re a middle-aged or senior woman, your doctor has probably talked to you about osteoporosis prevention.

But there’s another disease of aging that is just as debilitating and even more common. And it’s as prevalent in men as it is in women.

The reason you don’t hear about it is because drug companies don’t have any products to treat it.… Read More

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Top 5 Exercises for Stronger Bones

In All Health Watch, Featured Article, General Health

Swimming and bicycling are great exercises. But if you’re at risk for osteoporosis or you want stronger bones, you need something else.

Researchers have found that jumping and resistance activities—not cardio or endurance workouts—promote stronger bones.

Dr. Pamela Hinton is an associate professor of nutrition and exercise physiology at the University of Missouri. She led a study that examined which workouts were best for bone health.… Read More