Maintaining optimal cholesterol levels is at the top of the list when it comes to the proactive steps you can take for a healthy heart.
But what if I told you that staying on top of your cholesterol can work wonders for other parts of your body…
… Like your BRAIN?
Believe it or not, a study has found that ‘boosting’ a specific type of cholesterol can help protect your brain and potentially help fend off the progression of Alzheimer’s disease!… Read More
It’s no secret that eating a healthy diet is one of the BEST things you can do for your body.
After all, eating quality, nutritious food ensures you’re getting plenty of vital nutrients like protein, vitamins, and minerals. And, it helps you maintain a healthy weight.
But sometimes eating well just isn’t that easy.
And it’s not because you don’t know what’s good for you…
It’s because, these days there are more FAD DIETS than you can count on two hands… and everyone seems to have an opinion on which diet is best!… Read More
You know the old adage…
Age is just a number.
But when it comes to your health, sometimes you need to pay close attention to that ‘number.’
Because the fact is, the older you get, it’s more likely you’ll be susceptible to age-related health issues.
In fact, a new study authored by researchers from Penn State and Texas State University found that baby boomers are now MORE LIKELY to live with numerous, chronic health conditions compared to earlier generations.… Read More
Let’s face it. Soda is nothing but sugar in a can.
Need proof?
An average bottle of regular soda can clock in more than 16 teaspoons of sugar!
And guzzling that much sugar on a consistent basis can put you on the fast track for weight gain, type 2 diabetes, and even heart disease.
But a new study has uncovered ANOTHER health hazard to drinking sugar-laden soda that can send your body into a tailspin.… Read More
Alzheimer’s disease continues to hijack the independence of innocent Americans each and every year.
In fact, it’s estimated that over 6 MILLION Americans over the age of 65 are now living with Alzheimer’s.
And to make matters worse, Big Pharma continues to push false-hopes of a cure to end the deadly disease.
Last summer, the U.S. Food and Drug Administration (FDA) fast-tracked the approval of the use of the experimental drug aducanumab for early phases of Alzheimer’s disease… only for the approval of the drug to go under federal investigation shortly thereafter.… Read More
For readers of Health Watch, I’ve talked at length about the numerous health benefits of drinking coffee.
Countless research studies have found that coffee is good for your brain, your waistline, and even helps lower your risk of developing type 2 diabetes.
But that hasn’t stopped mainstream medicine from vilifying coffee… especially when it comes to how it affects your heart.… Read More