When you think of maintaining your health, you naturally think of warding off heart disease… diabetes… cancer. But your bones need to be at the top of the list.
The good news… your body already produces a hormone which can prevent and heal bone damage. If you have enough of it.
… Read MoreWinston Churchill and Thomas Jefferson practiced this very simple act. They were ahead of their time. And now research is proving that their “quirky” habit may cut your risk of heart disease, diabetes, and even death.
… Read MoreThere’s no magic bullet to losing weight. But these five spices not only add flavor to your meals. They help you where you need it most to lose weight…
… Read MoreYou don’t have to be a diabetic to suffer post-meal blood sugar spikes. It happens to everyone from time to time. And although it may be common, it certainly isn’t good.
… Read MoreWant to add years to your life? All you have to do is make one simple addition to your diet, according to a new study.
Researchers from the Harvard School of Public Health found that older people who ate more of this food lowered their risk of dying by 27 percent.1 They published their findings in the journal Annals of Internal Medicine.… Read More