Over the past few weeks, we’ve talked about the mixed reputation of high protein diets.
We’ve shown you how eggs are one of nature’s best protein sources despite the misconception they increase cholesterol. We’ve told you how high protein diets actually preserve your bones instead of causing osteoporosis.
… Read MoreHands down, it’s one of the best sources of protein you can eat.
But that’s not what you’ve been told. The headlines warn that it’s full of fat and cholesterol so you have to be careful about including it in your diet.
… Read MoreWhen it comes to high protein diets, it’s hard to get a straight answer…
While there is some good science out there, there’s also information circulating that’s misleading, contradictory or just plain ridiculous.
… Read MoreIf the past couple of years have sent your stress levels to sky-high levels, you’re not alone.
A national poll found a whopping 63% of Americans say their stress levels are at all-time HIGHS.
And turning on the news these days sure isn’t helping!
While stress is a part of life, it’s important to take steps to limit the impact stress can do to your body and mind.… Read More
It’s no secret that eating a healthy diet is one of the BEST things you can do for your body.
After all, eating quality, nutritious food ensures you’re getting plenty of vital nutrients like protein, vitamins, and minerals. And, it helps you maintain a healthy weight.
But sometimes eating well just isn’t that easy.
And it’s not because you don’t know what’s good for you…
It’s because, these days there are more FAD DIETS than you can count on two hands… and everyone seems to have an opinion on which diet is best!… Read More
You know the old adage…
Age is just a number.
But when it comes to your health, sometimes you need to pay close attention to that ‘number.’
Because the fact is, the older you get, it’s more likely you’ll be susceptible to age-related health issues.
In fact, a new study authored by researchers from Penn State and Texas State University found that baby boomers are now MORE LIKELY to live with numerous, chronic health conditions compared to earlier generations.… Read More