Just imagine sipping from a coconut with a straw…
What do you picture? Sitting poolside at a fancy resort? Lying on a tropical beach with waves crashing in the background?
… Read MoreCoffee: Could Your Morning Cup Prolong Your Life?
Millions of people wake up and enjoy a hot cup of coffee every morning. But is it good for you?
For years, health “authorities” told us that drinking coffee is unhealthy. It’s a small vice that we’d be better off quitting.
… Read MoreGreen Tea: The World’s Oldest Beverage is also the Healthiest
Green tea is one of the oldest beverages in the world. And one of the healthiest. It’s been revered by Asian cultures for thousands of years. Lately, modern science has caught up.
… Read MoreWhy Exercise is Not Effective for Weight Loss
There are a lot of important reasons why you should exercise…
It builds strong bones and muscles, which help to ensure that you stay active and able for many years to come. It can also dramatically reduce your risk of cancer, heart disease and diabetes. It can lift your mood and alleviate depression. It can even improve memory and thinking and cause new brain cells to form.… Read More
The Role of Intestinal Bacteria in Obesity
Eating a diet high in sugar makes it hard to lose weight. High glycemic carbohydrates stimulate the production of insulin. And when insulin levels are high, you can’t burn fat. That’s why some experts call it the “fat storage hormone.”
… Read MoreFeeling Blue? Try a Gut Check
Today, one out of every 10 Americans is taking a drug for depression or anxiety. We spend billions of dollars every year just to cope with these issues… and still people are sad and stressed. It is clear that popping purple pills hasn’t fixed the problem.
… Read More