Getting older is not the same thing as aging. Your biological age doesn’t depend on the number of candles you blow out on your next birthday.
It depends on how well you take care of yourself. You can’t control how old you get. But you can control how much you age. And thankfully a few simple steps can slow the process.… Read More
Gentlemen, there’s no way around it: as you get older, your testosterone levels drop.
After you turn 30, testosterone levels begin to decline by roughly 1 percent per year.1 This may not seem like a huge deal for the first few years… But by the time you’re 65, your testosterone levels are 35 percent lower.
… Read MoreGoing blind means losing more than your vision. You can’t watch your grandchildren grow up. You can’t drive. Losing your vision means losing your freedom. It’s scary.
But for the 12 million people in the US alone with age-related macular degeneration (AMD), it’s reality.1
… Read MoreUnless they’re bothering us, our eyes tend to take a backseat to other concerns. But by the age of 80, more than half of all Americans have some degree of vision loss in the form of cataracts.
… Read MoreYou might think weaker bones are a natural part of aging. A broken bone in your later years is hard to bounce back from. A fall can even cost you your life. But that doesn’t have to be the case.
Providing your body with the right nutrients and activity helps your bones stay strong and young. Here are our top five ways to help you prevent weak and brittle bones.… Read More
Another fun fact of getting older…it gets harder to open pickle jars. Your muscles naturally get weaker—atrophy—as you age. Weaker muscles make it’s difficult for you to perform simple daily tasks or take care of yourself.
… Read More