Ever since you were a little kid, you have been told to…
Eat your vegetables!
And even though you may have scoffed at the sight of vegetables during your younger years, today you know that eating vegetables is one of the best things you can do for your overall health.
Most veggies are low in calories, and packed with vitamins and nutrients – making them an ideal food to help maintain a healthy weight.… Read More
If you or a loved one suffers from type 2 diabetes, you already know that there are plenty of shortcuts out there that promise to help you ‘manage’ the disease…
Especially when it comes to your DIET!
There’s no shortage of foods lining the grocery store shelves with “low sugar” or “diabetes-friendly” labels…
But a closer look at those labels reveal they are nothing but artificial, processed JUNK masquerading as healthy food.… Read More
For the better part of the past two years, the phrase “health crisis” has been synonymous with COVID-19…
And rightfully so!
But what if I told you that researchers may have uncovered a NEW health crisis that is extremely dangerous – but isn’t getting the press it deserves?
And, if left unchecked, it could strip the independence and well-being away from MILLIONS around the world?… Read More
It’s no secret that soda is nothing but sugar in a can.
Heck, one quick look at a regular-octane soda’s nutrition label is enough to give you a sugar rush!
But that hasn’t stopped the slick, mainstream ad men from promoting diet soda as a ‘healthy’ and ‘guilt-free’ alternative to sugar-laden beverages.
Thanks to years of clever advertising, you’ve probably been DOOPED into believing that these drinks are actually good for you.… Read More
Let’s face it, there’s nothing quite like a great night’s sleep.
I’m stating the obvious here, but getting quality sleep helps you wake up feeling refreshed, alert, focused, and ready to take on the day.
And if that’s not incentive enough to make sleep a priority in your life, countless scientific studies have linked sleep to better health outcomes, lower risk of deadly diseases, and an overall improvement in your quality of life.… Read More
You may not like to admit it, but we’ve all been guilty of SNORING…
Especially when you’re in a deep sleep.
Most of the time, a firm elbow or nudge from your spouse is all it takes to get you to pipe down and stop the sound of sawing logs in your sleep.
But, for millions of Americans, snoring goes way beyond the occasional ‘annoyance’ …
It’s constant… it’s relentless… and it could be a sign of a potentially DEADLY condition.… Read More