We all want to stay mentally sharp – no matter what stage of life you’re in.
But despite our best efforts, we all start to ‘forget’ things – especially as we get older.
Maybe it’s forgetting where you put your car keys… or the day and time of an important appointment.
For millions of Americans, occasional ‘senior moments’ can sometimes lead to life-shattering diseases like dementia.… Read More
It’s something you learned how to do when you were a toddler…
And it may be the key to helping you live longer!
Folks, I’m talking about the simple act of WALKING.
Sure, it may not be as hip or cool as running, going to a spin class, or even lifting weights…
But this time-tested, simple movement is one of the best ways to help extend your life and keep you healthy.… Read More
Guys, if you suffer from erectile dysfunction (ED), you already know that talking to someone about a ‘solution’ is sometimes more embarrassing than living with the problem!
Sure, those ads you see on TV make it seem like prescription-grade ‘fixes’ are the best way to go.
The problem is, they are riddled with side effects… and filling a prescription is downright demoralizing!… Read More
Surgery of any kind – major or minor – is no cake walk.
If you’ve ever gone under the knife, you know first-hand that you’re in some kind of PAIN the days – and even weeks – after leaving the operating table.
And once your surgery is over, chances are you’re handed a prescription for a high-powered painkiller to help you cope with your pain.… Read More
Remember years ago, when your mom said…
Breakfast is the most important meal of the day.
Well, she may have been right all along!
Especially when it comes to stopping DIABETES.
And while the “dos” and “don’ts” of eating and high blood sugar can often times feel downright complicated…
A new study has found that a simple, consistent breakfast ‘plan’ could be a powerful weapon at lowering your risk of developing diabetes.… Read More
For readers of Health Watch, I’ve talked at length about the numerous health benefits of drinking coffee.
Countless research studies have found that coffee is good for your brain, your waistline, and even helps lower your risk of developing type 2 diabetes.
But that hasn’t stopped mainstream medicine from vilifying coffee… especially when it comes to how it affects your heart.… Read More