If the past couple of years have sent your stress levels to sky-high levels, you’re not alone.
A national poll found a whopping 63% of Americans say their stress levels are at all-time HIGHS.
And turning on the news these days sure isn’t helping!
While stress is a part of life, it’s important to take steps to limit the impact stress can do to your body and mind.… Read More
When it comes to dust lingering around your house, what comes to mind?
Sure, it’s probably an eye sore on your coffee table… and you probably feel like you’re constantly cleaning up.
But what about your health?
Dust accumulation in your house can lead to coughing… sneezing… allergies… asthma and other respiratory issues.
But unfortunately, those nagging issues are just scratching the surface when it comes to how dust can be hazardous to your health.… Read More
When it comes to the pantheon of vitamins, vitamin C is considered the gold standard.
It’s good for your immune system, can help manage your blood pressure, and can even help prevent a nasty gout flareup.
But I’m not here today to talk about the benefits of vitamin C…
Today, I’m here to talk about why many seniors aren’t getting enough vitamin C — and why a new study has found that low vitamin C levels could be tied to a deadly condition.… Read More
Guys, spring is in full swing and summer is literally right around the corner.
That means more rounds of golf with your friends… or trips to the beach on a hot day.
It also means that the temperatures are rising… and before you know it, some days will start to feel downright stifling!
Which is why it’s important that you start taking precautions NOW to avoid heat-related illnesses and conditions like dehydration, fatigue, and heat stroke.… Read More
You remember the famed cartoon character, Popeye?
When he wanted his biceps to bulge… Popeye would turn to his secret weapon… SPINACH.
And it turns out, he may have been onto something!
Because new research finds eating your spinach can help boost your strength and revive your aging muscles.
You may not feel as strong as you were in your 20’s, 30’s, or even your 40’s…
But that doesn’t mean you need to watch your strength deteriorate before your very eyes.… Read More
Let’s face it. There’s no shortage of diseases or ailments that can derail your health and well-being…
Especially as you age!
From heart disease, to type-2 diabetes, to arthritis – they all come with a laundry list of different side effects.
But they all have one thing in common…
INFLAMMATION – the root of ALL disease!
But fighting disease-causing inflammation doesn’t mean you need to be relegated to a lifetime of prescription drugs just to ‘get by.’… Read More