Man clutching chest and grimacing.

How to Protect Yourself from a Morning Heart Attack 

In All Health Watch, General Health, Heart and Cardiovascular


You may have heard that early morning is when your risk of having a heart attack is greatest. 

Early-day heart attacks are not only more frequent, they are deadlier. They are 20% more likely to kill you.i 

Doctors have never known exactly why people are more prone to heart attacks in the morning. Researchers at Queen Mary University of London set out to solve the mystery. 

They collected blood at different times of the day from seven healthy volunteers and 16 patients with heart disease. 

They were looking for differences in the level of a group of molecules called specialized pro-resolving mediators (SPMs) 

They are produced from omega-3 fatty acids. These are the heart-healthy compounds in fish oil and certain foods like fish, nuts, pastured eggs, and grass-fed animals.ii 

Why Morning Heart Attacks Are Common 

SPMs are involved in controlling the behavior of white blood cells and platelets in the bloodstream. They contribute to blood clot formation and inflammation in the arteries. Both lead to heart attacks and strokes.iii 

The researchers found that subjects without heart disease had increased levels of SPMs during the early morning hours. The level peaked around 7 a.m. This prevented the formation of clots that have the potential to block arteries. 

Blood samples from subjects with heart disease told a different story. Their level of SPMs in the morning was only one-third of that in people without heart disease. And their arteries contained more clots. 

Researchers then moved on to a second part of the study. They injected mice with heart disease with SPMs in the evening. Then they tested the animals’ blood in the morning and compared the results to a control group. 

The SPM-treated mice produced only half as many tiny blood clots in the morning. The mice also showed a 20% reduction in arterial inflammation. 

Dr. Jesmond Dalli is a senior lecturer in medicine at Queen Mary College. He was lead author of the study. 

He said that the presence of SPMs “reduces their (white cells and platelets) ability to form tiny clots.” 

“We were surprised to discover that a small group of molecules, previously thought not to have any clinical importance, actually appears to control this vital cell activation process (of clots forming),” he said. 

The study was published in the journal Circulation Research. 

How to Get SPMs 

When it comes to heart supplements, fish oil gets most of the publicity. That’s why fish oil is the number one selling natural health supplement in the U.S., ahead of glucosamine/chondroitin and probiotics.iv 

But fish oil cannot give you a therapeutic dosage of SPMs. For that, you must take SPMs directly. 

You may not have even heard they exist. But SPM supplements are available online and in some health food stores. 

If you are concerned about your heart, take a quality SPM supplement before bedtime. Follow the dosage on the label.  

SPMs can help your heart make it through the most dangerous time of the day.

Editor’s Note: There is a heart attack risk factor that is 10 times more dangerous than cholesterol. But mainstream doctors don’t test for it. And statins actually make it worse 

Discover how to protect yourself. Get all the details in our monthly journal Independent Healing. It’s your best source for unbiased, science-based health information. Click HERE. 

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