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The Best Exercise for Heart Health Is Not What You Think

In All Health Watch, Fitness and Exercise, General Health, Weight Loss

When it comes to heart health, mainstream doctors recommend one form of exercise above all others: cardio.

It’s why so many people spend long hours jogging, biking, or using various cardio exercise machines.

But a surprising study shows that another type of workout brings major heart benefits in a fraction of the time.

Lifting weights for less than 10 minutes a day cuts your risk of heart attack and stroke by up to 70%.… Read More