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7 Vegetables That Are Healthier Cooked

In All Health Watch, Diet and Nutrition, Featured Article

The raw food diet has definitely generated a lot of hype in recent years. The idea behind it is that cooking reduces the nutritional value of many foods, especially vegetables.

But the fact is, cooked vegetables are not always nutritionally inferior.[1]

Many essential nutrients in vegetables are bound inside thick cellular walls. Cooking breaks down these walls and releases the nutrients.… Read More