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Why You Shouldn’t Sit Cross-Legged

In All Health Watch, Featured Article, General Health by INH Research0 Comments

You may have heard that “sitting is new smoking.”[1]

It’s a way of saying that sitting too much takes a toll on your health that is comparable to smoking. Researchers have found that remaining in a seated position for hours at a time without getting up increases the risk of cancer, diabetes, and heart disease.

Now, new research shows that sitting with your legs crossed in a chair is particularly damaging.… Read More