The Single Most Powerful Weight Loss Tool

In All Health Watch, Diet and Nutrition, General Health by INH Research

Scientists have known for years that there is one single best predictor of success among people trying to lose weight.

It’s not type of diet they do…

Or whether they cut carbs or fat…

Or what time of day they eat…

Or what exercise they do or what supplements they take.

It’s this…

Scientists Swear by This Weight Loss Strategy

People who lose the most weight keep track of what they eat.… Read More

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Why COVID Is So Dangerous for Heavy People

In All Health Watch, Coronavirus, Featured Article by INH Research

It has been clear since the early days of the pandemic that carrying extra weight dramatically increases your risk of dying from COVID-19.

An analysis published in the Annals of Internal Medicine found that being obese doubles your chances of coronavirus death. And being morbidly obese (a body mass index of 40 or higher) quadruples the death risk.[1] [2]

Another study in the journal Obesity Reviews found that obese people with COVID-19 are 113% more likely to be hospitalized than those of lower body weight.… Read More