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Eat These 2 Nutrients to Lower Dementia Risk? (Study)

In All Health Watch, General Health by INH Research

Misplacing keys, forgetting names, struggling with words…

You know the signs. They’re the red flags that signal dementia should be on your radar.

And chances are, you know someone who has struggled with this life-altering disease. Or you’re dealing with the symptoms yourself.

While there’s currently no cure for dementia, there are ways you can help PREVENT it.

And now research has revealed that maintaining optimal levels of two, specific nutrients could very well be the secret to FENDING off dementia down the road.… Read More

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9 in 10 Americans Are Deficient in This Crucial Brain Nutrient

In All Health Watch, Cognitive Health, Featured Article by INH Research

It’s crucially important for a healthy brain and strong memory.

It regulates your heartbeat.

It prevents fatty liver disease.

And it helps you perform at your peak during exercise.

But chances are this vital nutrient isn’t on your radar. Many doctors don’t even know it’s essential to good health.

And most of us don’t get nearly enough of it.

Nine in 10 Americans are deficient in choline, according to a study published in the Journal of the American College of Nutrition.… Read More