It’s crucially important for a healthy brain and strong memory.
It regulates your heartbeat.
It prevents fatty liver disease.
And it helps you perform at your peak during exercise.
But chances are this vital nutrient isn’t on your radar. Many doctors don’t even know it’s essential to good health.
And most of us don’t get nearly enough of it.
Nine in 10 Americans are deficient in choline, according to a study published in the Journal of the American College of Nutrition.