When it comes to body fat, there’s one thing most of can agree on: We want less of it.
But in recent years, researchers have discovered something surprising about one type of body fat. Doctors call it brown adipose tissue. The common name is brown fat.
Unlike regular white fat, it’s good for you.
It generates heat to regulate your body temperature.… Read More
Lots of people exercise hungry. They figure that if their stomach is empty while they work out, their body will start to burn fat and they’ll lose weight.
So they wait until after they exercise to eat.
A recent study shows this strategy is a mistake.
Several colleges in the U.K. conducted research into the effects of eating in the morning before exercising.… Read More