Low-carb diets have become wildly popular in recent years—for good reason.
Studies show that they help people lose weight better than traditional low-fat diets. And low-carb dieters are better able to keep off the weight over the long-term.
A low-carb diet also helps reduce belly fat, lower blood sugar, and improves cholesterol better than other types of diets.i
Now, researchers have found that low-carb eating has another benefit you might not expect.… Read More