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Everything You Think You Know About Hydration Is Wrong

In All Health Watch, Featured Article, General Health

Running a marathon involves a lot of sweating. So you might figure that runners would be awfully dehydrated by the end of a race, even if they are conscientious about drinking plenty of water.

A study in The New England Journal of Medicine tested this idea. It looked at hydration among runners in the Boston Marathon.

The results were surprising.

Researchers found that 13% actually were suffering from over-hydration after the race.… Read More