Tell me if you’re heard this one before…
You need to stay away from SWEETS if you want a healthy heart.
Sure, eating mounds of sugar-laden chocolate everyday won’t do your heart any favors – and will likely put you down a path to an increased risk of heart disease.
But, maintaining a healthy heart doesn’t mean you need to eat a diet devoid of anything sweet and decadent…
Because today, I’ve got the scoop on how to harness better heart health with your sweet tooth!… Read More
You’ve heard it before…
“Breakfast is the most important meal of the day.”
Eating breakfast is linked to lower body weight, better cognitive performance, and healthier blood sugar levels.[i]
But it turns out that an early meal has an even more important benefit.[ii]
A new study shows that people who skip breakfast have a much higher risk of dying of heart disease.[iii]… Read More
Heart disease and cancer are the two biggest killers in America. They cause nearly half of all deaths in the U.S.
But a major study shows that one type of food dramatically cuts the risk of both lethal conditions while also protecting against other major killers such as stroke and diabetes.
The meta-analysis was published in the journal The Lancet.
The research team looked at over 40 years of research.… Read More
Being overweight…
A bad diet…
Lack of exercise…
A family history of heart disease…
Everybody knows these are signs that a heart attack could be in your future.
But researchers found there’s a major risk factor that you can see by looking in the mirror.
It raises your chances of a heart attack by nearly 1,000%.
Forehead wrinkles may be the last thing you’d associate with heart disease.… Read More