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This Food Makes Your Brain 11 Years Younger

In All Health Watch, Cognitive Health, Diet and Nutrition, Featured Article by INH Research0 Comments

A new study shows that one food is a powerful weapon against the mental deterioration that comes with getting older.

A team of researchers from the Rush University Medical Center in Chicago and Tufts University in Boston followed the eating habits of 960 adults for up to four years. The subjects ranged in age from 58 to 99.[1]

The participants completed diet questionnaires, which asked them how often they ate certain foods.

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