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Get Stronger to Live Longer    

In All Health Watch, General Health by INH Research0 Comments

 

You probably think you know the best ways to live longer.  

The usual strategies are to not smoke, maintain a healthy weight, exercise, and eat right. And of course, it helps to have good genes. 

But a major study shows there is an underrated aspect of health that is just as crucial for longevity as better-known lifespan boosters. 

University of Michigan researchers have found that physical strength is a key indicator of how long you’ll live.Read More