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Simple Trick to Cut Nighttime Bathroom Trips

In All Health Watch, Diet and Nutrition, Featured Article, General Health

A new study shows that one easy diet change can end annoying nighttime bathroom trips.

After age 50, most people wake up one or more times a night to urinate. This is a condition called nocturia. It can lead to sleep disruption, daytime tiredness, irritability, and stress.[1]

Most people with this problem are told to reduce the amount of water they drink before bedtime.… Read More