View Post

Constipated? Do This for Fast Relief

In All Health Watch, Diet and Nutrition, General Health, Gut Health by INH Research

For the vast majority of human evolution, humans did not use toilets. When they felt the urge, they left their shelter and simply squatted outside to do their business.

Scientists at Ohio State say the human digestive system is designed to have bowel movements while in a squatting position. But today, when we use toilets, we are more upright, in a sitting position.… Read More