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The Delicious Holiday Treat That Cuts Cholesterol

In All Health Watch, Cholesterol, Diet and Nutrition, Featured Article, Heart and Cardiovascular by INH Research0 Comments

If you’ve been gorging on chocolate and nuts over the holidays, there’s no reason to feel guilty, a study finds.

In fact, you may be doing your heart a favor.

Penn State University researchers found that choosing the right kind of chocolate and nuts can actually help you improve your cholesterol readings.

Previous studies have shown that when eaten separately, almonds and dark chocolate can help prevent heart disease.

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