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This Food Is So Nutritious that Researchers Say It Is a “Natural Multivitamin”

In All Health Watch, Diet and Nutrition, General Health

One type of tree nut is packed with key micronutrients that most seniors lack.

That’s the finding of new research at Oregon State University. One of the study authors said the nut is so nutritious that eating it is like taking “a multivitamin in a natural form.”

Researchers found eating hazelnuts raised seniors’ levels of two important nutrients…magnesium and vitamin E.[1]… Read More