Summer is in full swing… and that means you may find yourself trying to squeeze into clothes that felt a tad ‘roomier’ last summer.

And if you’re looking to drop a few pounds, you may be tempted to start upping the amount of cardio you’re doing in hopes of SWEATING out those extra pounds…

And sure, cardiovascular exercises like jogging or bike riding are good for your overall health…

But doing hours of cardio isn’t the only – or most effective – way to lose some weight and KEEP IT OFF.… Read More