View Post

People Who Skip Breakfast Are 87% More Likely to Die of Heart Disease

In All Health Watch, Diet and Nutrition, General Health, Heart and Cardiovascular by INH Research

You’ve heard it before…

“Breakfast is the most important meal of the day.”

Eating breakfast is linked to lower body weight, better cognitive performance, and healthier blood sugar levels.[i]

But it turns out that an early meal has an even more important benefit.[ii]

A new study shows that people who skip breakfast have a much higher risk of dying of heart disease.[iii]… Read More

View Post

Decoding Food Sell-By Dates  

In All Health Watch, Diet and Nutrition, General Health by INH Research


Food packaging dates are a confusing mess. 

Are they supposed to tell you when a food is unsafe to eat? Or how fresh it is? Or do they signal something else entirely? 

And some foods don’t even have a date. What does that mean? 

The fact is, food package dates are largely unregulated. Aside from infant formulas, the FDA does not require them.Read More