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Eating One Egg Has a Surprising Effect on Your Blood Sugar

In All Health Watch, Diabetes, Diet and Nutrition, General Health by INH Research0 Comments

For decades, mainstream doctors told us we should avoid eggs. They warned that the cholesterol in eggs would clog our arteries, which could trigger a heart attack.

Researchers have now discovered this is nonsense.

Eggs are a rich source of bioactive compounds that have a wide range of beneficial effects on health. And it turns out that the dietary cholesterol in eggs does not clog arteries.[1]… Read More