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Study Finds the BEST Time to Go to Sleep Is…

In All Health Watch, General Health

Let’s face it, there’s nothing quite like a great night’s sleep.

I’m stating the obvious here, but getting quality sleep helps you wake up feeling refreshed, alert, focused, and ready to take on the day.

And if that’s not incentive enough to make sleep a priority in your life, countless scientific studies have linked sleep to better health outcomes, lower risk of deadly diseases, and an overall improvement in your quality of life.… Read More