You remember the famed cartoon character, Popeye?

When he wanted his biceps to bulge… Popeye would turn to his secret weapon… SPINACH.

And it turns out, he may have been onto something!

Because new research finds eating your spinach can help boost your strength and revive your aging muscles.

Spinach Boosts Muscle Mass, Strength

You may not feel as strong as you were in your 20’s, 30’s, or even your 40’s…

But that doesn’t mean you need to watch your strength deteriorate before your very eyes.… Read More