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Poison Under Your Sink: Natural Alternatives to Chemical Cleaners

In All Health Watch, Anti-Aging, Cancer, Featured Article, Health Warning

No one wants to live near a toxic waste dump. But if you’re like most people, that’s essentially what you have underneath your kitchen sink.

Commercial cleaning products are full of chemicals that can cause serious health problems. They include laundry detergents, bathroom cleaners, dishwashing soaps, and floor cleaners.

The Environmental Working Group (EWG), a consumer organization, analyzed thousands of cleaning products.… Read More

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Johns Hopkins Study: 4 Lifestyle Fixes for Breast Cancer Genes

In All Health Watch, Anti-Aging, Breast Cancer, Cancer, Diet and Nutrition, Featured Article

When it comes to breast cancer, the curse of nature can be overcome by clean living.

That’s the upshot of a new study that provides hope to women who have a genetic predisposition to breast cancer. It shows that if breast cancer runs in your family, you can beat your heightened risk by making simple lifestyle changes.1

Johns Hopkins researchers looked at women with one or more gene variants that put them at greater risk for breast cancer.… Read More

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This One Piece of Gym Equipment Is Germier Than a Toilet Seat

In All Health Watch, Featured Article, Fitness and Exercise

Your fitness club is supposed to be a health haven. But a new study shows that it’s teeming with germs.

“Every time you pick up a weight or grab an exercise bike handle, you could be putting yourself at risk for an illness or infection,” warns the report.

The environmental testing lab EmLab P&K took bacterial samples from exercise equipment at three large fitness chains.… Read More

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Stay Away from the PSA Test

In All Health Watch, Anti-Aging, Cancer, Featured Article, Men's Health, Prostate Cancer, Sexual Health

A new prostate cancer study is being touted as evidence that men should get the PSA test.1

But don’t be bamboozled by the headlines. This is a bad test.

That’s because PSA screening often starts a medical chain of events that needlessly leaves men impotent and/or incontinent. Sometimes they even die.2 The new study does nothing to change that.… Read More

How The Biggest Loser’s Weight-Loss Disaster Can Help You Stay Thin for Life

In INH Newsletter

In your July issue of Independent Healing, you’ll discover the weight-loss secret most doctors don’t know: Losing weight is more about brain chemistry than hours spent in the gym or restrictive diets. That’s because there’s a hormone that determines how hungry you get and how fast your metabolism works. If you can’t control it, you may still lose weight… But you’ll always struggle to keep it off.… Read More
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Researchers May Have Found the Real Cause of Migraines (And a Simple Fix)

In All Health Watch, Anti-Aging, Diet and Nutrition, Featured Article

Exciting new research may have unlocked a major cause of migraines. And the end to these excruciating headaches could be as simple as taking the proper vitamins.

Researchers from the Cincinnati Children’s Hospital Medical Center found that a high percentage of migraine sufferers are deficient in four nutrients. They are vitamins D and B2 (riboflavin), folate, and coenzyme Q10.1

Scientists measured blood levels of the vitamins in over 4,500 young migraine sufferers.… Read More