No matter what part of the planet you call home, you aren’t immune to depression. Over 350 million people of all ages and backgrounds around the world suffer from this mental health condition.1
If you’ve ever dealt with it, you know how grim it can be. Your doctor is more than willing to help you… Fill a prescription for antidepressants, that is.… Read More
There are fats you want to avoid eating… Like brain-draining trans fats. Then there are good fats that improve your health… Like avocado oil. The same goes for the fats on your body.
White adipose tissue (WAT) is the unhealthy kind. Your body stores it when you eat more calories than you burn. Too much can lead to heart disease, diabetes, and other conditions.… Read More
You may think painful laser treatments are the best way to get rid of skin cancers. Or that dangerous radiation or chemo are the answers to melanoma. But there are harmless natural solutions hiding in places you’d least expect.
Here are five secret ways to fight skin cancer:
1) Apply This Weird Purple Fruit (yes…it’s a fruit)
Eggplants are potent, natural cancer-fighters.… Read More
It’s a vitamin that protects your brain from the aftermath of stroke… Helps you live longer… And prevents diabetes. Yet almost half of adults 50 and older aren’t getting enough.1 It could be a hidden cause of bone loss in the 54 million American with osteoporosis.2
Postmenopausal women with low levels are at greater risk of developing osteoporosis.… Read More
If there’s one thing most of us could use more of, it’s sleep. Many adults are lucky to get a full six hours of sleep each night.
And that could be doing you more harm than anyone ever realized…
A lack of sleep drastically erodes your overall health, even if you don’t “see” it happening. Not getting enough quality sleep leads to heart disease, obesity, rapid aging…and can destroy your brain.… Read More
It’s been a long day. I deserve a cookie.
If you’ve ever thought that, you’re not alone. Even if you do your best to make healthy food choices most of the time… Everyone slips up.
But don’t blame yourself for not having enough self-control just yet… New research shows strong willpower may not be enough to stop your cravings for unhealthy snacks when you’re stressed.… Read More