Six hours.
That’s the minimum amount of sleep you need each night for a healthy heart, according to a major new study.
The research was published in the Journal of the American College of Cardiology.[1]
About 4,000 subjects were divided into groups depending on how much sleep they got.
The researchers measured levels of atherosclerosis in the subjects’ femoral and carotid arteries using ultrasound.… Read More
UPDATE: The Midwest Medical Examiner’s Office in Minnesota has confirmed that pop superstar Prince died of a fentanyl overdose. This synthetic opioid drug is considered more potent than morphine.
Dr. David Kessler is the former dean of medical schools at Yale University and the University of California San Francisco. He served as commissioner of the U.S. Food and Drug Administration from 1990 to 1997.… Read More
When it comes to your health, there’s no denying the importance of eating enough fruits and vegetables… But how we go about getting more of them in our diets could be doing us more harm than good.
Case in point? The school lunch system in the U.S.
This clip from Jamie Oliver’s Food Revolution reveals strict standards for the amount of vegetables a school lunch must meet.… Read More
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