Get the Most Out of Your Multivitamin with These 5 Nutrients
You shouldn’t skip on a good multivitamin.
They offer a wide range of nutrients in one convenient package. They also tend to cost less than buying all of your vitamins and minerals separately. It’s a great way to get some of the nutrition you need on a daily basis. And they do more than put spring in your step. One study out of Germany shows that taking a multivitamin can reduce risk of death from cancer by 48 percent.1
But does your multivitamin really do it all?
Many multivitamins are fairly weak. You may not be getting enough of what you really need. Some multivitamins may not even contain key vitamins or minerals that you need to feel your best.
It’s all about knowing what to look for. Here are five nutrients your multivitamin should definitely include…
1) Vitamin D: The sunshine vitamin is a superstar nutrient. You’ve heard its praise before and for good reason. Vitamin D is essential for strong bones and a healthy immune system. It helps keep inflammation in check.2 Men, you may want to pay particular attention to Vitamin D… It’s a key player in regulating testosterone production.3 Vitamin D is the most important vitamin you can take for overall health.
2) Magnesium: Most Americans don’t get enough magnesium.4 That’s a real problem. Magnesium is essential for over 300 functions in the human body. It’s great for muscle and nerve function. It also helps control blood sugar levels and blood pressure.5
3) Vitamin K: Vitamin K can have huge benefits on your overall health. It comes in two forms, K1 and K2. Vitamin K2 is especially beneficial to heart health and has been shown to help prevent heart disease.6 Better yet, it can cut your risk for diabetes in half.7 Vitamin K even promotes healthy bones.8
4) Vitamin C: This may seem obvious, but vitamin C is an extremely important antioxidant. It’s great for when you feel a cold coming on… But it does so much more than that. Vitamin C is responsible for collagen production in the body.9 Collagen is key to pain-free joints. There’s even research to show that vitamin C can shrink tumors and improve overall well-being in late-stage cancer patients.10
5) Vitamin A: Here’s another vitamin that you probably aren’t getting enough of. When most people think of vitamin A, they think of the beta-carotene found in carrots. But there’s more to it than that. Vitamin A does promote healthy vision. But it also supports the immune system, reproductive health, and organ maintenance. By taking vitamin A, you’re helping your eyesight and your vital organs function well.
From strong bones to improved eyesight and even reduced diabetes risk, these five ingredients are extremely important to any multivitamin. Taking a quality multivitamin every day can make a huge difference on your energy levels, quality of life, and overall health. Don’t miss out!